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You visit the water and can wear vest after conducting?
Were you aware it's not a good idea to practice intense physical activity before or after wearing a diving vest and to venture into this water sport? But if so, how do handle to reconcile both tasks? This really is a problem with no solution that's simple.




Before diving, it is only advisable to practice physical exercises with little impact
Do not do vigorous physical exercises on territory in the 24 hours after dives, especially the ones which are more intense. This is one of the most important norms for those who can't resist picking up their diving vest and practicing this game. But, there are choices to reconcile both tasks: simply resort to common sense and don't push too hard at any.

The closer you are to diving, the more necessary it's to prevent powerful impacts on exercise. Hence it is advisable to invest in activities which are milder, in other words, using a diminished impact on the joints of the body. Moderate swimming is a good example when compared with racing. Cycling can also be highly suggested.



On the flip side, it is not enough to opt for an exercise using a diminished effect on the joints: this sort of physical activity has to be performed repeatedly so that the body adjusts to that load too.

But whether by taste or by necessity, a good portion of the sportsman generally runs daily. In these cases, it is suggested that click here each wear their dive vest and exercise a more conservative action. That is, to immerse yourself within the limits on which you're accustomed.

Here it's important to emphasize how important it is not to exceed website these limits, since athletes tend to reduce their care when nothing is bad for their health. Because of this, there's a habit of increasing the time or depth of this dip - that is, it distances itself from the concept of "conservative dive", which can lead to some unpleasant surprises. The most frequent result is decompression sickness.

It should also be emphasized it's just as important that the diver is properly hydrated when practicing this activity. Otherwise, a desk of dehydration can enable the sportsman to dismiss the time and depth of the dip.



Thus, reconciling a physical exercise regimen on land and in the sea is not impossible. It is simply necessary to get some precaution, together with attitudes that allow a maximum preparation and a decrease in the risks.


5:

Diving material to maximize the jar?
Gas bottles are a excellent diving substance to the practice of this sport. But this tool has a limitation, being necessary to know some suggestions to control the usage of gas and to prolong for a longer time the trips under water, with the most comfort and safety.

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